The Many Faces of Migraines

The Key is to be preventative

Fitness and staying active can help.

Keeping up witha good nutrition program as well as staying active can help manage your degree of migraines and general headaches. Proper sleep is also essential

Can Essential Oils Help?

Some people have found relief from using essential oils that have peppermint in them. This is to help ease the pain on the onset or after the migraines.