Mindfulness & Migraines
Holistic Wellness
To help you stay grounded
Mind, Body & Soul
Reiki Energy Healing
REI (RAY) meaning higher knowledge
KI (KEE) meaning life force energy
A Natural and safe way to cleanse the body through hands on healing and balancing the body’s CHAKRAS. Cleaning house and channeling positive energy flow can relieve the body of anxiety and stress and leave you with a calm sense of relaxation.
Migraines
I have been a migraine suffer since a teenage and have relied on medication for years to cope with the pain. I was introduced to Ganoderma Lucidum, Reishi products in 2020 and have been able to wipe out my migraines. Consistency has been the key along with improving gut health and general nutrition.
Reishi - Ganoderma Lucidum
Reishi mushroom is a superfood that has been scientifically shown to support long term health benefits. Ganoderma has been used for over 2,000 years to support a healthy immune system. Organo uses all three parts of the mushroom, the spores, lucicdum and mycelium. Each of these has its own health benefits.
Breathwork & Movement
Breathing exercises and techniques that help strengthen your mental, physical and spiritual well-being. This can be incorporated with dance movement to release stress, anxiety and improve concentration.
Meditation
There are many advantages to be gained from regular meditation practice. The benefits start in our brain and expand to any area of our life. It can do more that just relax us and release negative energy. Meditation can ….
Make you feel happier
Reduce Stress & Anxiety
Better Sleep
Increase Compassion
Improves Focus & Attention
Help Break Bad Habits & Addiction
Wellness Coaching
IF you are feeling stuck and need support in obtaining your goals, a coach is often the best place to start to generate accountability and support to push you to the finish line.
Essential Oils
Essential oils have a variety of uses. It is important to find the right brand. Doterra oils are pure and are certified pure tested grade.
